New Study Further Highlights the Benefits of the Israeli Mediterranean Diet on Liver Fat
Already widely-regarded as the World’s Healthiest Diet, the far-reaching benefits of the Israeli Mediterranean Diet are being further researched all over the world. In a new study conducted by the Journal of Hepatology of the US National Library of Medicine, the diet is now being credited with reducing liver fat and many negative health risks associated with obesity and NAFLD, non-alcoholic fatty liver disease.
According to researchers, the low-carb Israeli Mediterranean diet is more effective than other low-fat diets in reducing hepatic (liver) fat content. NAFLD is a chronic condition which affects between 30 and 40% of all American adults and is a known link to type-2 diabetes, obesity, high blood pressure and abnormal blood lipid levels – a potential link to cancer.
That means that not only can the Israeli Mediterranean Diet help prevent obesity and lower your weight, but it can prevent a myriad of potentially health-wrecking medical conditions. So not only is the diet delicious and diverse, but it also helps prevent many of the issues faced by humans eating in processed foods-rich countries.
The fresh fruit and veggies at the local Shuk (market) play a key role in the Israeli Mediterranean Diet. Photo: IsraeliAbroad
The Israeli Mediterranean Diet is a style of eating rich in olive oil, healthy nuts and fresh vegetables, along with seeds, seafood, fiber and fresh vegetables.
The study, researchers hope, will shed significant new light on understanding the correlation between weight loss as it pertains to disease prevention. As of now, scientists believe that the Israeli Mediterranean Diet could not only be used to address weight loss but as a specific means of managing NAFLD.
Resources
US National Library of Medicine
Vegetarian Yemenite Soup
This Vegetarian Yemenite Soup is rich in flavor and light on ingredients making it perfect for a weeknight meal or starter for a Shabbat dinner.
Traditional Hamin Recipe
Typically served on Shabbat, Hamin is a delicious meal from Sephardi & Mizrahi culture. With beef or chicken, this meal is perfect for Shabbat.
Stuffed Mushrooms with Israeli Couscous and Goat Cheese
This Stuffed Mushrooms with Israeli Couscous and Goat Cheese recipe is a great way to start a meal or entertain guests
Homemade Hawaij Recipe
The mix is used in soups, stews, curry-style dishes, rice and veggie dishes, and this Homemade Hawaij Recipe can be used for a unique flavor on all.
Matbucha (Matbukha)
Sephardi Jews are responsible for bringing matbucha (also spelled “Matbukha”) to Israel and it has become one of the most popular dips in the country!
Israeli Couscous with Summer Veggies
If you’re looking for a tasty vegetarian dish to try this summer, try our Israeli Couscous with Summer Veggies.
Easy Panko Salmon Fillets
Quick and Easy Panko Salmon Fillets to Satisfy Picky Eaters in No Time.
Jerusalem Kugel
The delicious & egg-heavy Jerusalem Kugel dish is a classic in modern Jewish Tradition, certainly one of the first things people mention when the topic of “Jewish Food” comes up!
Traditional Ethiopian Alicha Wot
The Traditional Ethiopian Alicha Wot is an African vegan delight. Eaten alone or with injera, couscous or rice, this veggie-filled dish does the trick.
Easy Five-Ingredient Tahini Recipe
While there are plenty of ready-made sauces available, this Easy Five-Ingredient Tahini Recipe let’s you put your own mark on a classic
Tasty Maple Syrup Roasted Chickpeas
And now for something totally different – try these Tasty Maple Syrup Roasted Chickpeas
Israeli Couscous Salad
In the mood for a quick and easy yet filling salad? Try the Israeli Couscous Salad
Homemade Kreplach Jewish Dumplings
Kreplach are tasty “Jewish-style” meat or dairy-filled dumplings. These delicious dumplings can be fried or boiled and eaten plain or in soup.
Vegan Jewish Honey Cake Recipe (Nut-Free)
If you’re in the mood for a tasty dessert, try this Vegan Jewish Honey Cake Recipe which is soy-free, nut-free and simple to make.
Deli-Style Easy Egg Salad
Delicious Deli-Style Egg Salad doesn’t have to be a 30-minute science experiment with unknown outcomes! Try this easy tried-and-true recipe today!
Simple Shabbat Deli Roll
Perfect for Shabbat or quick meals during the week, this Simple Shabbat Deli Roll
Pop’s Classic Latkes
My Dad’s delicious Classic Latkes Recipe is simple and straightforward… and did I mention delicious?
Gluten-Free Tahini Banana Bread
If you’re in the mood for some delicious Israeli-inspired dessert, look no further than this Gluten-Free Tahini Banana Bread Recipe.
Turkish Coffee Brownies
If you’re like me and drink far too much Turkish Coffee, then you’ll absolutely love these Turkish Coffee Brownies.
DIY Ethiopian Berbere Spice Blend
Berbere Spice is a cornerstone flavor of Ethiopian cuisine. Israelis especially love its hot flavor and versatility in usage for all kinds of dishes.
The Best Traditional Shabbat Challah Recipe
In our opinion, this is the best Challah Recipe there is, whether you’ve baked 1,000 or if this is your 1st. We’ve refined this easy recipe for years.
Classic Israeli Schnitzel
One of our favorite foods is the Classic Israeli Schnitzel – a chicken cutlet breaded and fried to perfection.
Artichoke Lovers’ Easy Chicken Bake
Dairy-Free and Delicious, the Artichoke Lovers’ Easy Chicken Bake is Perfect for Weeknights and Tomorrow’s Lunch!
Doro Wat – Delish Ethiopian Spicy Chicken
Try this Doro Wat Spicy Chicken Recipe for a Taste of Real Ethiopia.
Chocolate Chip Tahini Cookies
Vegan and Gluten-Free? These Chocolate Chip Tahini Cookies are so good your guests will never know From the realm of Israeli tahini-related desserts comes these tasty vegan and gluten-Free Chocolate Chip Tahini Cookies. I think we might have a little Tahini obsession. From delicious Gluten-Free Tahini Banana Bread to our easy-to-make homemade tahini […]
Easy Five-Minute Falafel Mix
Quick and Easy Five-Minute Falafel Mix for a Quick Snack or Sandwich
Classic Israeli Salad
The Classic Israeli Salad is a perfect example of the healthy, fresh Israeli Mediterranean Diet
Falafel-Crusted Chicken Drumsticks
Falafel-Crusted Chicken Drumsticks are kid-friendly and delicious
Effortless and Enticing Baba Ganoush Recipe
Baba Ganoush is generally served before a meal in Israel as an appetizer or as an afternoon snack.
Traditional Cholent Recipe
Typically served on Shabbat, you’ll have your friends and family clamoring for a bit of this not-too-complex Traditional Cholent Recipe.
The Best Chicken & Matzah Ball Soup
Chicken & Matzah Ball Soup is the bedrock on which meals are made and often the catalyst to curing colds.
Homemade Baharat Recipe
Baharat, which translates literally from Arabic to mean “spices” is found throughout the Mediterranean and Middle East in several different variations.
